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Yoga
Yoga is a way of life-based on ancient Indian philosophy, integrating your whole being so that all aspects of your life work in harmony. Yoga is a complete system for conscious evolution, creating balance in your life and fostering a flexible mind, body, and soul. Physical postures, breath, and meditation are the primary aspects of this practice.
Meditation
Meditation involves closing your eyes, emptying your mind, and focusing on your breathing or a particular object. This practice induces a relaxed state of mind, enhances emotional and spiritual well-being, and provides a profound experience of peace and happiness. Tailor-made meditation techniques are offered to suit your specific needs, goals, and level of experience.
Pranayama
Pranayama is a system of yogic breathing techniques designed to maximise the flow of prana (vital life force). By controlling and regulating the breath, Pranayama helps calm the mind, balance emotions, and neutralise stress and anxiety. Sessions are tailored to your specific needs and level of experience.
Hatha Yoga
Hatha Yoga involves practising physical postures in conjunction with breath awareness to develop mental focus and connect the mind, body, and soul. This practice promotes heart health, clear and shiny skin, joint lubrication, backache relief, stress reduction, improved balance and posturing, and overall well-being.
Gatyatmak Yoga
Gatyatmak Yoga is a dynamic sequence of postures focusing on rhythm, dynamism, and vitality. This practice improves blood circulation, removes body stiffness, promotes deep breathing, enhances systemic functioning, and boosts vitality and energy flow.
Kriya Yoga
Kriya Yoga is a process of unleashing psychic energy through asanas, pranayama, mantra, and meditation. This physical, mental, and spiritual practice promotes inner peace, improves concentration and memory, harmonizes life forces, and enhances health and vitality, effectively managing stress.
Bandhas
Bandhas are yogic locks that block and direct the flow of pranic energy. Combined with Pranayama, Bandhas activate the life force by purifying energy channels and releasing blocks, improving inner harmony and balance, and vitalizing the body and mind.
Yoga Nidra
Yoga Nidra, or ‘yogic sleep,’ involves completely relaxing the body while turning awareness inward by listening to a set of instructions, much like guided meditation. This practice results in deep relaxation, self-awareness expansion, nervous system soothing, and improvements in concentration, memory, immunity, and brain functions.
Jal Neti
Jal Neti is a nasal cleansing yogic process using salted lukewarm water to remove congestion and blockages. Using a Neti pot, this practice alleviates chronic headaches, migraines, insomnia, cough and cold, sinusitis, and allergic rhinitis. It also prevents premature greying of hair, hair fall, and other hair-related problems, improves memory and alertness, and addresses eye and ear problems.
Kunjal Kriya
Kunjal Kriya cleans the stomach and upper digestive tract, practised on an empty stomach in the early morning. Drinking plenty of saline water and then vomiting it out with the help of a finger removes excess phlegm and mucus from the stomach, reduces acidity and indigestion, and aids in detoxification.
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